Cheat Day on Keto, Ketorets by Rahul Kamra

Is It Necessary To Take A Cheat Day on Keto?

IS IT NECESSARY TO TAKE A CHEAT DAY ON KETO? GIVEN IT CAN BE HARD TO BOUNCE BACK ONCE YOU HAVE TAKEN ONE?
After being done with a cheat day, it can take anywhere between three to seven days to get back into ketosis. On paper that does sound unfair. How dare a cheat day slow us down by not one or two but fifteen whole days? Now before you cancel cheat days altogether, hear me out!