Keto and Hair fall

Get Out of Keto

How to Get Out of Keto?

Is There A Process to Get Out Of Keto Or I Can Start With A Normal Diet Whenever I End Keto?
When you decide to part ways with keto ☹, simply waving a goodbye is not going to cut it. Upon reaching desired goals, you need to prepare your body by gradually introducing carbohydrates back into your diet. This process is called an offset plan or reverse dieting.

Social Life on Keto

Does Keto Mean End of Social Life?

Does Keto Mean End of Social Life?
Keto can end your social life only if you avoid having a social life because you are doing keto. Any social event primarily consists of two things – treating our taste buds and interacting with fellow humans.
The sight of a menu is a beautiful one, sheer excitement of landing your finger on something yummy is something else. So how exactly to do that on keto? Simple! by pre-planning your visit or trip. This allows you to strike middle ground with going out while following your diet.

Hair Fall on Keto, Ketorets by Rahul Kamra

Is Hair Fall on Keto Normal?

Is Hair Fall on Keto, Normal?
Life can be very unfair. Hair loss is so rampant and weight loss is like riding a slow rollercoaster. If only these two could switch places. Time to wake up from your daydreaming slumber, my friend.
There is no certain proof that keto leads to hair fall. While doing keto over a span of 3 months, you may experience hair fall due to drastic changes in terms of your dietary shifts and shedding extra fat.
Taking a multivitamin from day one is a rule of thumb that you must follow. It gives your body an added oomph of nutrition and may prevent hair fall.