Keto fro Thyroid

Ketorets by Rahul Kamra

How Long Can I be on Keto?

ARE THERE ANY LONG TERM NEGATIVE SIDE EFFECTS OF KETO? IS IT HEALTHY TO DO KETO LIFELONG?
You can and you should be on keto for as long it gets to meet your desired results. That is your endgame. As a keto coach I try my best to help my clients power through moments when they want to give up on it just because it’s hard. It is definitely hard but oh-so-worth-it!

Ketorets by Rahul Kamra

Can Vegetarians Do Keto?

Absolutely yes!
Keto isn’t one to differentiate between vegetarians and non-vegetarians. The only measure of difference will be in terms of the protein you consume. So instead of meat, your protein will come in the form of paneer and it’s fancy friend, tofu.

Ketorets by Rahul Kamra

Is Keto Diet Safe and Healthy to Follow?

If you have medical conditions such as kidney stone, gallbladder stone, cholesterol issues or fluctuations in liver SGOT and SGPT levels, keto is not an ideal option for you. Before embarking on this journey, it is mandatory to get blood tests done so that your body’s compatibility with keto can be assessed.