Gut Health and Ketosis
If you have been struggling with this quintessential question too, I’d like to introduce you to an alternate answer – A Healthy Gut.
What is the Importance of Measuring Food Ingredients on Keto?
Measuring each gram of what you are eating is part of a discipline that you must inculcate. Knowing what you are putting in your body empowers you to make better choices during your diet and later as well.
If you do not measure every element of a recipe, you might risk exceeding your carb intake for the day. Keto is not just about macros but the ratios in which you eat. If there is any discrepancy between fat, protein, and carbohydrate ratios, it can mess up your progress.
What to Do When I Feel Tired and Weak on The Keto Diet?
So why do you exactly feel lethargic on keto? Cutting down on carbohydrates depletes the electrolyte levels in your body. Each gram of carbohydrate holds up to 5-6 grams of water and when this water goes out of your system, it also flushes out minerals and electrolytes.
No cribbing while Road tripping.
TRAVEL. ROAD-TRIPS. FRIENDS. MEMORIES. DIET.
We all love a little time-off with friends and family. Hitting the road, with your favourite people, singing, aka screaming, your lungs out with your go-to playlist and yes of-course, the snacks. Snacking and road-tripping go hand in hand.
While on-road and away from home you might think of taking a break from your diet too. Thinking and drooling over delicious food you might relish on your getaways. Ok! STOP! Do not go down that dark alley😶.
I have been doing rounds in this weight-loss world ever since a young kid. Fats run in my genes you see 😉. I have popped pills, have been fed protein Rotis, blended so-called fun smoothies, worked out like a retard, watched out what I ate, so on and so forth. I have been doing it in all forms that it comes. So, when I hear somebody talking about a diet, I crib. I change routes. I leave the place because diets have never been fun in my life. Not until I embarked on this unknown, yet so far delicious journey. Am I making sense? Probably not at this moment. But go on, read a little more.
How Does Keto Affect Menstrual Cycle?
When you start keto, you might skip your period, despite not getting any action in a while. However, there are many underlying factors that affect menstrual cycle. The kind of food we eat and the way we lead our lives do not just impact our bodies but can also usher hormonal imbalances. Thus, any diet can affect menses. Similarly, your menstrual health might be suffering at hands of your normal diet or lack thereof.