Measuring Food Ingredients on Keto, Ketorets by Rahul Kamra

What is the Importance of Measuring Food Ingredients on Keto?

What is the Importance of Measuring Food Ingredients on Keto?
Measuring each gram of what you are eating is part of a discipline that you must inculcate. Knowing what you are putting in your body empowers you to make better choices during your diet and later as well.
If you do not measure every element of a recipe, you might risk exceeding your carb intake for the day. Keto is not just about macros but the ratios in which you eat. If there is any discrepancy between fat, protein, and carbohydrate ratios, it can mess up your progress.

Road Trip on Keto | Canada | Ketorets by Rahul Kamra

No Cribbing While Road Tripping!

No cribbing while Road tripping.


Ummm, DIET?

We all love a little time-off with friends and family. Hitting the road, with your favourite people, singing, aka screaming, your lungs out with your go-to playlist and yes of-course, the snacks. Snacking and road-tripping go hand in hand.
While on-road and away from home you might think of taking a break from your diet too. Thinking and drooling over delicious food you might relish on your getaways. Ok! STOP! Do not go down that dark alley😶.