water intake on Keto

Ketorets by Rahul Kamra

Can We Keto-Fy All-Time Favourite Foods?

Can We Keto-Fy All-Time Favourite Foods?
We live in a time when anything and everything is possible. Milk is now made of almonds; yeast is used to make things taste cheesy. Hell, there is even something like fake meat. So, yes, we can keto-fy major fast foods. If you are craving fries, avocado fries are at your service. Cauliflower is BAE and can be used to make, hold your hearts, pizza base. If a burger is on your mind, fret not for you can bake almond keto bread.

Water Intake, Ketorets by Rahul Kamra

How Much Water Should I Drink on Keto and Why?

The amount of water you should drink on keto is calculated by multiplying your body weight (in kilograms) with 70 (ml). So, if you weigh 80 kg, you should drink 5.6 litre water. It is extremely important that you drink enough water because it is required to metabolize existing and dietary fat and burn it down as energy.