Does Keto Affect Cholesterol Levels?
Overflowing shelves with low-fat alternatives have deeply wired our minds to think of butter and ghee as mortal enemies. So, no wonder you have major doubts when keto comes into picture and tells you that fats are the good guys.
Water on Keto
Can I Drink Alcohol on Keto?
Keto knows better than to come between you and booze. You can make the good times roll with a vodka/gin with water (or lemon salt water), single malt scotch, or blended whisky. If you are a wine person, mulled dry red wine is what you should opt for. You can also knock back liquor, but in teeny weeny amounts.
Does Keto Affect My Kidneys?
Various reasons can affect kidney functions while you are on keto. These include less water intake, high protein intake, negligible fibre consumption etc. Having said that, lack of proper nutrition on a “normal” diet too can affect kidney, or for that matter any organ in the body.