Phases of Journey – My Blog

Phase 1

Vital Shift Phase

Focus on initiating ketosis, stabilizing energy levels, and addressing potential keto flu symptoms. Measures include hydrating with lemon salt water, ensuring adequate rest, and adopting keto-friendly practices to overcome keto flu.

Learn with a Video from Below Button!

Phase 2

Cruise Control Phase

The focus is on gradually changing dietary fat. This phase features various strategies, such as PSP and PPP, guided by progressive nutrition profiling and adapting to individual responses.

Learn with a Video from Below Button!

Phase 3

Metabolic Revival Phase

Introduce carbohydrates and protein while reducing fats to achieve metabolic balance. This involves approaching the keto threshold, stabilizing body weight, and gradually reintroducing carbs and protein.

Learn with a Video from Below Button!

Phase 4

Energy Rebalance Phase

Implement a low-carb cycling diet or a personalized diet for energy rebalancing. Available in two versions, including a 15-day plan and a personalized approach that requires approvals. Members are to follow prescribed diet plans, seek periodic approvals, and maintain communication for adjustments throughout this phase.

Learn with a Video from Below Button!

Keep Scrolling