Keto Cheela
Course
Breakfast
,
Snack
Cuisine
Indian
Servings
Prep Time
1
15
Cook Time
20
Servings
Prep Time
1
15
Cook Time
20
Ingredients
Mixed Capsicum, chopped- 50 grams
Onions, chopped- 30 grams
Fresh coriander, chopped- 15 grams
Green chilli, chopped- 1 tsp
Olive oil- 20 ml
Psyllium husk- 30 grams
Flax seed powder- 30 grams
Almond flour- 30 grams
Turmeric powder- 1/4th tsp
Chilli powder – 1/4th tsp
Coriander powder – 1/2 tsp
Garam masala- 1/2 tsp
Salt- 1/2 tsp
Instructions
Soak psyllium husk and flax seed powder separately in hot water.
In a bowl with almond flour, add turmeric powder, salt, garam masala powder chilli powder and coriander powder.
Add soaked psyllium husk and flax seed to the dry mixture.
Add all chopped vegetables.
Add water and use a beater till mixture forms batter consistency.
In a pre-heated pan, heat olive oil for a few seconds. Pour the batter and let it cook in medium flame.
Keep flipping it till it becomes firm.
Once it is slightly cooked, gently press the chilla while cooking to release the excess moisture.
Serve it with green chutney and a cup of tea (50 ml milk at max) with stevia on a rainy day 😁🌧
0
Like
3
Love
0
Haha
2
Shocked
0
Sad
0
Angry