The effective way to get fit and enhance your well-being is, to begin with, a keto diet. This type of diet with low carbs, moderate protein, and high fat makes you appear slim and boosts energy. The ketogenic diet works by producing a condition of ketosis in the body to burn fat. The liver starts to break the stored fat from the body into energy in the form of ketones.
When an individual is new to this diet, he/she might experience “keto flu” which is not a medical condition but the body’s reaction to the keto diet. The symptoms of keto flu are minor and a person can experience it within one or two weeks. It usually lasts for a couple of weeks only. The flu occurs due to less carb intake which the body takes time to adapt. When you consume fewer carbs, your body experiences uneven chemical imbalance which leads to less energy and fatigue. The flu depends on individual body composition.
Before keto, people might be consuming a lot of calories and carbs which make them weak after keto. Some people might think that this is a side effect of keto but actually it is not. The body takes some time to adjust to the low-carb diet from the regular schedules of consuming unbalanced calories. While people are not consuming carbs, this puts the effort on the liver to produce glucose. When the liver gets through its limit, it takes the energy by breaking down the fatty acids forming ketone bodies. Your body tissues start to dwell on ketone bodies leaving a condition of ketosis in the body.
This causes dehydration and electrolyte imbalance because your body starts to eliminate sodium, potassium, and water through urine during the early stages of keto. The bad news is you will be going to face this issue during the early times of your diet. And the good news is this is not chronic
Symptoms of Keto Diet Flu
These are some of the Ketosis Flu Symptoms which you might experience being on a keto diet.
- Nausea
- Vomiting
- Constipation
- Diarrhea
- Headache
- Irritability
- Weakness
- Muscle cramps
Well, there is nothing to worry about it happens when you start to take a keto diet. You just need to get a lot of rest and keep your body hydrated. At this time your body needs electrolytes to make you feel energetic.
What do You Need to Know about keto diet flu?
People who have not started keto or are keto diet beginners, find myths about it. First of all, this is not a disease if you are thinking so. This is a condition that occurs when you reduce the carb intake and don’t worry this is not chronic. The symptoms won’t last for a long. These symptoms completely depend on the body to body. Since not everyone has the same body composition there is a chance that you may or may not feel the symptoms. This type of flu does not last for at least 2 weeks. If it extends to a higher than this then you need to visit a physician.
How do experts help you with the keto diet flu?
Keto experts already have good experience in handling such a condition and could help you with dealing with this. Professionals of the keto diet will guide you to get over the situation by giving you simple and easy solutions.
Drink Plenty of water
Ketosis supports the storage of fat rather than glucose which is why you feel low. By keeping your body hydrated, the process of storing fat becomes much easier. Gradually, your body will become habitual to the process and you will feel relaxed from the keto flu.
Catch a hold on to calories
Yes, of course, you are trying to skip calories for a good but this time you need essential ones! Keep eating healthy fats to restore the energy that your body has lost during the keto flu. You will notice that nausea has been reduced after consuming a sufficient amount of carbs. Several ketogenic recipes are listed on our website which will help you to cook and eat the best.
Get enough electrolytes
The essential nutrients along with the extra calories pass through urea leading to low electrolyte levels in the body. This condition also happens when your insulin level falls off. The reaction of keto flu is generally due to low electrolytes which causes muscle cramps, weakness, fatigue, and more. You need to have electrolytes such as adding salt to the drinks or food that you are eating which will help you to manage the levels.
Take rest
Avoid a heavy exercise routine because your body is still adjusting so it needs some rest. Unlike the cold flue, the doctor advises you to take a rest for a while, similarly, the keto experts ask you to relax. It is because your body still requires some time to adapt to the low-carb diet.
Conclusion
Most individuals have a false myth about keto flu which we have resolved here, Hope you will now resist the condition of flu easily. For any help about the keto diet India and flu, feel free to reach Ketorets experts, Ketodoc. They will give you complete assistance in managing your diet while you are suffering from keto flu.