Keto Calculator
Are you starting on a ketogenic diet?
Let’s calculate the ideal quantity of food you should consume.
Watch this video for more accurate and precise information about Keto Calculations 
By utilizing the Keto Calculator, you can accurately determine the specific quantities of carbs, fats, and proteins required to achieve your desired weight goal while following the ketogenic diet. Whether your objective is to lose weight, gain weight, or maintain your current weight, this tool will provide you with the necessary information.
To check how keto calculations works watch this video for more accurate and precise information about keto calculations 
By utilizing the Keto Calculator, you can accurately determine the specific quantities of carbs, fats, and proteins required to achieve your desired weight goal while following the ketogenic diet. Whether your objective is to lose weight, gain weight, or maintain your current weight, this tool will provide you with the necessary information.
Just put your inputs below:
1. The keto calculator on our website provides an example to help users understand how it works, but it requires users to enter their specific details for accurate results.
2. To obtain precise calculations from the keto calculator, users are encouraged to input their personal information, such as age, weight, height, and activity level, rather than relying solely on the provided example.
Note:- To check Body Fat Click Here – Body Fat Percentage Calculator
Just put your inputs below:
Ageyears
Weightstones lbs
Heightfeet inches
Body fat%
Net carbsgrams
Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.
Results
Maintenance
Maintenance level is the level at which your weight remains stable.
| Your BMR is: | 1536 | kcal |
| Calories to consume: | 2027 | kcal |
| Your fat intake should be: | 184 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 184 | grams |
| 100 | kcal | 275 | kcal | 1653 | kcal |
| 5 | % | 14 | % | 81 | % |
Goal
Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.
Small calorie deficit (11%)
| Calories to consume: | 1804 | kcal |
| Your fat intake should be: | 159 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 159 | grams |
| 100 | kcal | 275 | kcal | 1430 | kcal |
| 6 | % | 15 | % | 79 | % |
Moderate calorie deficit (22%)
| Calories to consume: | 1581 | kcal |
| Your fat intake should be: | 134 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 134 | grams |
| 100 | kcal | 275 | kcal | 1207 | kcal |
| 6 | % | 17 | % | 77 | % |
Large calorie deficit (33%)
| Calories to consume: | 1358 | kcal |
| Your fat intake should be: | 109 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 109 | grams |
| 100 | kcal | 275 | kcal | 984 | kcal |
| 7 | % | 20 | % | 73 | % |
The following disclaimer outlines the terms and conditions for the use of the keto calculator provided on our ketogenic diet website. By accessing and using the calculator, you acknowledge and agree to the following:
1. No Dietary Advice: The keto calculator on our website is intended for informational purposes only. It is not intended to provide personalized dietary advice or recommendations. The calculations and results generated by the calculator are based on general information and should not be considered as a substitute for professional medical advice, diagnosis, or treatment.
2. Individual Variances: Please note that individual responses to the ketogenic diet may vary. The results provided by the keto calculator are estimations based on the information you provide, and they may not accurately reflect your specific circumstances or needs. Always consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet or embarking on a ketogenic diet.
3. No Guarantee of Accuracy: While we strive to provide accurate and up-to-date information, we cannot guarantee the accuracy or completeness of the results generated by the keto calculator. The calculator is provided “as is,” and we make no representations or warranties of any kind, express or implied, regarding its accuracy, reliability, or suitability for any purpose.
4. Personal Responsibility: The use of the keto calculator and any actions taken based on its results are solely at your own risk. You are responsible for your own health and dietary choices. We disclaim any liability for any direct, indirect, incidental, consequential, or special damages arising from the use of the keto calculator or reliance on its results.
5. Consultation with a Healthcare Professional: It is strongly recommended that you consult with a qualified healthcare professional or a registered dietitian for personalized dietary advice tailored to your specific needs and circumstances. They will consider your individual health conditions, medications, and other relevant factors to provide you with appropriate guidance.
By using the keto calculator, you agree to release us from any and all claims, liabilities, or damages arising from its use. If you do not agree with any part of this disclaimer, we kindly request that you refrain from using the keto calculator on our website.
Please note that this disclaimer does not affect any other disclaimers or terms and conditions that may apply to other sections or features of our website.
If you have any questions or concerns regarding this disclaimer, please contact us at connect@ketorets.com.
