About You

(in years)
(in years)(in kgs)
(in cm)


  • Category
  • Maintain Weight
  • Mild Weight Loss
  • WeightLoss
  • Extreme Weight Loss
  • Category
  • Maintain Weight
  • Mild Weight Gain
  • Weight Gain
  • Extreme Weight Gain

The following disclaimer outlines the terms and conditions for the use of the calorie calculator provided on our keto diet website. By accessing and using the calculator, you acknowledge and agree to the following:

1. General Information: The calorie calculator on our website is designed to provide general estimates of calorie needs based on commonly used formulas. However, it is important to note that these calculations are approximate and may not accurately reflect your individual energy requirements.

2. No Dietary Advice: The calorie calculator is intended for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. It does not provide personalized dietary advice or recommendations. Always consult with a qualified healthcare professional or a registered dietitian for personalized dietary guidance.

3. Individual Variances: Each person’s metabolism and energy needs are unique. The results provided by the calorie calculator are estimations based on the information you provide, but individual responses may vary. Factors such as age, sex, weight, height, activity level, and overall health can significantly impact your actual calorie needs.

4. No Guarantee of Accuracy: While we strive to provide accurate and up-to-date information, we cannot guarantee the accuracy or completeness of the results generated by the calorie calculator. The calculator is provided “as is,” and we make no representations or warranties of any kind, express or implied, regarding its accuracy, reliability, or suitability for any purpose.

5. Personal Responsibility: The use of the calorie calculator and any actions taken based on its results are solely at your own risk. You are responsible for your own health and dietary choices. We disclaim any liability for any direct, indirect, incidental, consequential, or special damages arising from the use of the calorie calculator or reliance on its results.

6. Consultation with a Healthcare Professional: It is strongly recommended that you consult with a qualified healthcare professional or a registered dietitian for personalized dietary advice tailored to your specific needs and circumstances. They will consider your individual health conditions, medications, and other relevant factors to provide you with appropriate guidance.

By using the calorie calculator, you agree to release us from any and all claims, liabilities, or damages arising from its use. If you do not agree with any part of this disclaimer, we kindly request that you refrain from using the calorie calculator on our website.
Please note that this disclaimer does not affect any other disclaimers or terms and conditions that may apply to other sections or features of our website.

If you have any questions or concerns regarding this disclaimer, please contact us at