Keto Recipe – Paneer Malai Kofta with Coconut Paratha
Course
Main Dish
Cuisine
Indian
,
North Indian
Servings
Prep Time
1
Person
10
minutes
Cook Time
Passive Time
25
minutes
0
hour
Servings
Prep Time
1
Person
10
minutes
Cook Time
Passive Time
25
minutes
0
hour
Ingredients
Malai Kofta
150
Grams
Paneer
Cubes
40
Grams
Almond Flour
10
ml
Fresh Cream
Himalayan Pink Salt
to taste
Gravy
1
No.
Cinnamon Stick
Broken into Half
1-2
No.
Cardamom Pods
1-2
No.
Cloves
6-7
No.
Cashews
Soaked for 10 minutes in hot water
40
Grams
Butter
50
Grams
Fresh Cream
1/2
Inch
Ginger
Chopped
1
No.
Green Chilly
Finely Chopped
30
Grams
Onion
Finely Chopped
40
Grams
Tomato
Finely Chopped
1/4
tsp
Turmeric Powder
1/2
tbsp
Coriander Powder
1/2
tsp
Garam Masala
1/2
tsp
Kasuri Methi
Himalayan Pink Salt
to Taste
Coconut Paratha
40
Grams
Coconut Flour
10
ml
Coconut oil
Or Olive Oil
10
Grams
Psyllium Husk
Himalayan Pink Salt
to Taste
Water
Hot for Kneading the Dough
Instructions
Kofta Curry
Mix all the ingredients and make into flat round balls. Shallow fry carefully both the sides till golden brown.Keep aside.
Make paste of cashews ,onions and tomatoes
Add butter to a hot pan, then add paste to it and sauté well
Add cinnamon sticks, cardamom cloves, ginger, chilly and sauté it well
Now add kofta to the pan and half cup water along with all masalas
Cook for 2-3 minutes on slow flame so that koftas soak gravy
Switch of the flame and mix cream gently. Garnish with coriander.
Coconut Paratha
Mix coconut flour with psyllium husk. Add salt. Make a soft dough with hot water
Cook parathas on a hot oil greased pan
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