Deepak patidar

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RE: What is The Best Keto Diet?

A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb ...

In forum Keto Compatibility

3 years ago