Keto India

What Foods You Can Eat on a Ketogenic Diet

Ketogenic diets are a great way to lose weight, but they can be difficult to maintain. So what are some of the foods you can eat on a ketogenic diet? You can find a variety of meat, fish, vegetables, and even fruits on the list. Whether you’re vegan, vegetarian, or just looking to reduce your carb intake, you’ll be able to enjoy a wide range of healthy and delicious keto meals.


Paneer is an Indian cottage cheese that is made from buffalo or cow milk. It has no added artificial flavors or hormones. This makes it an excellent protein option for vegetarians who are on a keto diet.

Paneer is a popular ingredient in many Indian dishes. A paneer makhanwala, for example, is a delicious vegetarian meal that is quick and easy to make. In addition, it has a velvety soft gravy that is perfect for keto dieters.

Whether you’re trying to lose weight or simply looking to improve your nutrition, you’ll want to include a good portion of fat in your daily meals. The fats in paneer will help you to avoid snacking between meals and maintain a healthy body.


If you’re trying to stick to a keto diet, you may be wondering if tofu is a good choice for you. Tofu is a low-fat, high-protein food, and can be a great addition to your keto meal plans. But, the key is to make sure you get the best quality tofu.

There are a lot of different ways to prepare tofu. For example, you can add it to your favorite roti, rice, or vegetable dish. You can also fry it up, toss it in sweetener, or add it to Thai chilies.

In order to maximize your nutritional intake, try using tofu that is fermented. These are considered more healthful and nutritious.

Low-carb tortillas

Low-carb tortillas can be a great substitute for unhealthy meals. They are gluten free, low in calories, and non-GMO. The only difference is that they don’t have the same texture as regular tortillas.

There are a few ways to make your own. Some people use almond flour, flax meal, or coconut flour. These ingredients are easily available in your local grocery store. You can also buy low-carb tortillas in packs of ten, seven, or twelve.

Before buying tortillas, you should check the carb content. Most are under 10g per serving. However, not all are keto friendly. A few will contain a significant amount of calories. For example, a standard 49-gram flour tortilla from Mission Foods contains 26 grams of carbs, 1 gram of fiber, and 3 grams of fat.

Goan fish curry

Goan fish curry is a delicious and spicy Indian dish that is also very simple to make. It features a tomato and coconut based sauce. The dish is made from a mixture of spices and ingredients, and can be served with any type of white fish.

To begin making this mouthwatering dish, first prepare the basic ingredients. Start by chopping your onion, garlic, ginger, and chili. These spices should be seasoned with salt and turmeric powder.

Next, mix all of the spice ingredients into a paste using a mixer. Add this mixture to a pan. Let it cook for a few minutes.

Tandoori chicken

If you’re trying to go keto, Tandoori Chicken is a great way to get some protein into your diet. This type of chicken is also low in carbs, making it an easy, healthy option.

Tandoori chicken is one of the most popular Indian dishes in the world, and it’s easy to make at home. However, it’s important to know how to cook it properly.

The trick to cooking this delicious dish is to keep the chicken moist. A good method is to brine the meat before marinating it in yogurt. Be sure to leave the marination at room temperature for at least two hours before cooking.

Methi salmon

A salmon meal is a good choice for a low carb diet. There are a variety of ways to prepare it. You can fry it in a tandoor, bake it in the oven or grill it. Methi salmon is packed with omega-3 fatty acids, making it an excellent protein source. It’s also an excellent source of vitamin D. The best part is that it can be cooked to perfection in a matter of minutes.

Methi salmon can be enjoyed as a main course, as a side dish or as a light snack. The fish is marinated with a few ingredients to give it a sexy taste and a boost of vitamin D. When cooking it, keep it at a reasonable temperature and check it regularly.

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