ABOUT KETORETS

Ketorets, short form for Ketogenic Secrets, was founded onย 9th January, 2019.The concept is to build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle with easy-to-follow Keto Diet Plans.

The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle, transform their bodies, and adapt to a happy and confident state of being. A focused approach towardsย sustainable weight loss and medical improvements due to lifestyle diseases.

Ketorets aims to create a trustworthy relationship and accountability with each individual, driving it to where it stands today. By celebrating food through innovative recipes and providing apt guidance, Ketorets continues to grow. This is supported by a focus on the quality of food sources and the reliability of information with tested methods.

Celebrating food by introducing innovative recipes and whether you’re in Toronto, Vancouver, Montreal, Calgary, or Ottawa, Ketorets brings the ketogenic lifestyle to your doorstep. From providing city-specific keto diet plans to sharing tips on sourcing quality keto-friendly ingredients, our mission is to make your keto journey seamless and enjoyable. Our community thrives on empowering individuals with the knowledge, tools, and support they need to embrace a healthier way of living.

About the curator

Rahul Kamra

“I am a Personal Diet Curator. I am here to share my experiences of being on a Ketogenic Journey since 2017. I started Ketorets to extend my learning and self discovery to anyone who is looking for inspiration to live a healthy lifestyle.

The idea is to build a community of like minded individuals who believe in the power of change. And while you make these powerful changes in the direction of self improvement, I am here to be your KETO BUDDY – a non judgmental friend who will help you sail through keto, and just like a true friend, I won’t sugarcoat my opinions..sugar ainโ€™t Keto.”

– Rahul Kamra

As seen & featured in

Transformation

FAQ's

1. Who is the best keto coach in Canada?

Rahul Kamra is a professional Ketogenic Dietitian in India having 10+ years of experience, known as Best Ketogenic Diet Consultant in Canada. So, You can visit Top Most Verified Ketogenic Diet Clinic in Canada. Book Appointment Online for Ketogenic Diet in Canada.

2. What is the Ketogenic Diet?

The ketogenic diet is a high-fat, low-carb eating plan designed to shift the body into a state of ketosis, where it burns fat for fuel.

3. How does the Ketogenic Diet work?

The ketogenic diet works by reducing carb intake, forcing the body to burn fat for energy instead of carbs, resulting in ketosis.

4. What are the benefits of a Keto Diet?

The keto diet may offer benefits such as weight loss, improved blood sugar control, increased energy levels, and enhanced mental clarity.

5. Is the Keto Diet safe?

The keto diet is generally safe for most people, but it's important to consult with a healthcare professional before starting, especially if you have existing health conditions.

6. What is Ketosis?

Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, producing ketones as a byproduct.

What people have to say?

Meet ( Ketaki )

๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฎ๐—น๐—น ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐Ÿš€
๐—›๐—ฎ๐—ป๐—ฑ๐˜€ ๐—ฑ๐—ผ๐˜„๐—ป ๐Ÿ™Œ

35 kgs and 70 inches

Ketaki shocks the world and ends up with a new wardrobe ๐Ÿ‘—

This is a follow-up post where we will hear her ๐ŸŽง

So sit back, relax and get some peanuts, you may not want to eat them as she speaks ๐Ÿ˜‚

Meet ( Yogesh )

๐Ÿญ๐Ÿฌ+ ๐—ธ๐—ด๐˜€, ๐Ÿด+ ๐—ถ๐—ป๐—ฐ๐—ต๐—ฒ๐˜€ ๐—ถ๐—ป ๐Ÿฏ๐Ÿฌ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐Ÿš€

Mid-Way Transformation ๐Ÿ“ˆ

Yogesh, a businessman from Rudrapur (Uttarakhand), is struggling with controlling his hunger and adopting a healthy lifestyle due to insulin resistance and age-related concerns ๐Ÿ‘จโ€๐Ÿ’ผ

๐—” ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€๐—บ๐—ฎ๐—ป, ๐—ฎ ๐—ณ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ฎ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—บ๐—ฎ๐—ป ๐˜„๐—ต๐—ผ ๐—ถ๐˜€ ๐˜€๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ผ๐—ณ ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ๐˜€ ๐˜๐—ฟ๐—ถ๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜ ๐—น๐—ฒ๐˜€๐˜€, ๐—ฏ๐˜‚๐˜ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—ต๐—ถ๐˜€ ๐—ต๐˜‚๐—ป๐—ด๐—ฒ๐—ฟ ๐Ÿ˜ค

Itโ€™s not him, itโ€™s his hormones and cellular metabolism which need a review ๐Ÿงซ

He was aware of the โ€˜๐—ž๐—ฒ๐˜๐—ผ๐—ฟ๐—ฒ๐˜๐˜€ ๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑโ€™ but our recent meeting reassured him that he can excel in it

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