The amount of water you should drink on keto is calculated by multiplying your body weight (in kilograms) with 70 (ml). So, if you weigh 80 kg, you should drink 5.6 litre water. It is extremely important that you drink enough water because it is required to metabolize existing and dietary fat and burn it down as energy.
Can I Lose more If I workout on Keto
Can I Work Out on Keto?
DO I NEED TO WORKOUT ON KETO? WILL IT BE MORE BENEFICIAL IF I DO KETO WHILE HITTING THE GYM?
Exercising is always a good idea. Period. And if you are doing it along with following a healthy diet, kudos to you!
Indulging in any physical activity gets your heart pumping and blesses you with the goodness of endorphins. It makes you active and boosts your mental and physical health.