Does Keto Help with Problems Such as PCOD or PCOS?

Does Keto Help with Problems Such as PCOD or PCOS? 

Polycystic Ovarian Disease also known as Polycystic Ovarian Syndrome is an umbrella term used to denote hormonal imbalance experienced by females. The only way to tackle these complications is by making certain lifestyle changes.

Implementing a healthy dietary switch goes a long way in cementing long lasting improvements. And, when you add physical activity to this mix, you have got a lethal combination at your hand.

Shifting from an inflammatory diet (glucose based), can make your hormonal functions go haywire. A woman with underlying conditions like PCOD or PCOS may experience early or delayed periods in her early-keto days. As your body adapts to the new diet, its insulin resistance improves, and you may see changes in your PCOD/PCOS symptom.

Keto is a low carbohydrate, anti-inflammatory diet which reduces insulin activity in the body. This may initiate a chain reaction that reduce your chances or complications related to PCOD or PCOS. There may also come a time when you get rid of these problems because of a low carbohydrate or keto diet.

I have been fortunate to work with clients who noticed positive changes in erstwhile problems such as irregular menses. While allopathy or homeopathy may provide short term relief, you will have to shuffle things up – Diet and lifestyle – for a more concrete solution.

Being on a ketogenic diet pushes you to adopt a different and a better take on life. You might start out with a be-all and end-all goal of shedding kilos, but you will notice how it helps you inside-out. If your mind is still riddled with doubts, give it a rest and DM me. My listening skills are often applauded so why don’t you check for yourselves?