Keto Blog

Polycystic Kidney Disease (PKD) is a genetic disorder characterized by the growth of numerous cysts in the kidneys, leading to kidney enlargement and impaired function over time. Managing PKD often involves lifestyle changes, including dietary modifications. The ketogenic (keto) diet, known for its low-carb, high-fat approach, has gained attention for its potential benefits in managing …

Keto and Kidney Health: Exploring the Benefits for Polycystic Kidney Disease Read More »

Epilepsy is a neurological disorder characterized by recurrent seizures, which can significantly impact the quality of life for those affected. While traditional treatments include medications and, in some cases, surgery, dietary interventions have gained attention as a complementary approach. Among these, the ketogenic (keto) diet stands out for its potential to reduce seizure frequency and …

Epilepsy and Keto: A Holistic Approach to Seizure Management Read More »

Cheese is a beloved food that many people find difficult to give up, especially when transitioning to a new diet. Fortunately, for those following a ketogenic (keto) diet, cheese can remain a staple. The Indian keto diet, which emphasizes low-carb, high-fat foods, allows for a wide variety of cheeses that can fit perfectly into your …

The Cheese Lover’s Guide to Keto: Varieties That Fit Your Macros Read More »

The ketogenic (keto) eating regimen has won a full-size reputation for its effectiveness in weight reduction and metabolic fitness. However, a lesser-recognised but equally compelling advantage of this low-carb, excessive-fats weight loss program is its profound effect on intellectual fitness. Emerging research indicates that the keto food plan might also play a sizable position in …

Keto’s Revolutionary Approach to Mental Health Read More »

When you get older, the body shows signs of aging. This is a natural process that occurs to every individual and it is normal to age. But do you know that this process can be slowed down by taking a nutritional diet? Oh no, it is not magic. This is just a good diet that …

What is the effect of keto diet on aging? Know the truth Read More »