Why Do I Need To Shift From Normal Salt To Himalayan Pink Salt on Keto?

Why Do I Need To Shift From Normal Salt To Himalayan Pink Salt on Keto?

Since carbohydrates hold water, their depletion leads to loss of water in our body. This can exhaust electrolytes in your body which are essential for cellular function. Not having enough amount of potassium or sodium in cells can make you feel like blacking out, fainting and overall weakness.

Himalayan pink salt has all major minerals and important electrolytes which are necessary for the body. It is a step ahead of normal table salt which only contains iodine and sodium and packs much less electrolytes in a balanced manner.

Although Himalayan salt too has these electrolytes in small numbers, it is a natural alternative to keto supplements which have large quantities of maltodextrin and glucose-based salts. You can use Himalayan pink salt in food, salt water and even snacks. It is a mandatory switch for a keto life and a healthy one for a non-keto life too.