Does Keto Affect Cholesterol Levels?
Overflowing shelves with low-fat alternatives have deeply wired our minds to think of butter and ghee as mortal enemies. So, no wonder you have major doubts when keto comes into picture and tells you that fats are the good guys.
Alcohol on Keto
Can I Drink Alcohol on Keto?
Keto knows better than to come between you and booze. You can make the good times roll with a vodka/gin with water (or lemon salt water), single malt scotch, or blended whisky. If you are a wine person, mulled dry red wine is what you should opt for. You can also knock back liquor, but in teeny weeny amounts.