What is Keto Flu? Can I Avoid It?
WHAT IS KETO FLU? CAN I AVOID IT?
Keto flu is nothing but your body’s way of punishing you for not being on keto soon enough. Ha-ha just kidding.
Keto flu is your body’s reaction to consuming less carbohydrates. When you go off any old habits, your body has a way of reacting towards that change. Smokers experience withdrawal symptoms when they try to quit smoking. You might be shocked to know that sugar reacts with our brain just like addictive drugs! So, letting it go is like getting over a breakup – uncomfortable at first, but better for you in the long run.