Do I have to Give Up Certain Fruits and Vegetables on Keto?
Why Do I Need To Shift From Normal Salt To Himalayan Pink Salt on Keto?
Since carbohydrates hold water, their depletion leads to loss of water in our body. This can exhaust electrolytes in your body which are essential for cellular function. Not having enough amount of potassium or sodium in cells can make you feel like blacking out, fainting and overall weakness.