What is the Importance of Measuring Food Ingredients on Keto?

What is the Importance of Measuring Food Ingredients on Keto?

Measuring each gram of what you are eating is part of a discipline that you must inculcate. Knowing what you are putting in your body empowers you to make better choices during your diet and later as well.

If you do not measure every element of a recipe, you might risk exceeding your carb intake for the day. Keto is not just about macros but the ratios in which you eat. If there is any discrepancy between fat, protein, and carbohydrate ratios, it can mess up your progress.

Measuring 30 grams of ghee, 150 grams of main ingredient does sound hectic. Rome was not built in one day, but your dinner will be. What might start as an extra step will soon convert into a practice that you will get used to. In no time, you will look forward to the soothing rhythms of aligning each element with a specific number. 

How to Measure Food on Keto?

First things first, you must invest in a good weighing scale. Measuring raw material is more crucial than weighing cooked food.

If you are measuring chicken with bone, take 1.4 times the weight mentioned in the recipe. Similarly, for mutton (with bone), you must take 1.7 times the weight mentioned and for fish, 1.25 times.

For spices refer to the recipe and adjust the taste based on your preferences. But please, do not add garam masala in pasta and then come crying to me. Without properly measuring your food, keto does not make much sense. These details differentiate a holistic keto approach from a fad trend.

So, better decide which side you want to be on.