Ketorets Keto Community is a platform for like minded people who want to start or have been on this metabolic state called ketosis. It is a space for those who strongly believe in the ketogenic art of eating food.
This forum defines an elaborate format of Ketogenic Diet and also helps self ketoers and other individuals to build a community. It provides them a platform to discuss their opinions, views, or ask questions to make their journey easier.
I personally believe that when you have keto buddies around you and are surrounded by people who are traveling with you then the journey becomes fun and way more fulfilling. And of course, having each other is a constant dose of motivation and energy to be better everyday.
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Is headache and palpitation common in keto or the person is lacking something bigtime?
Ex: you do nothing, Simply just get you from sofa and is this possible there is a sudden increase in pace of heartbeats? And sudden headaches ( no consumption of alcohol or any toxic elements)
Thank you in advance 🙂
Headaches on keto can happen majorly due to depletion of essential electrolytes in the body.
Using Himalayan pink salt with lemon water can help you to solve this. Also water intake needs to be regulated for palpitations.
Drinking 70 ml into body weight (ex- 70 ml into 70 kgs- 4900 ml) would be ideal on keto.
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