Why I Do I Need To Take Supplements On Keto?
Why I Do I Need To Take Supplements On Keto?
Many components go into making any diet a well-rounded one. In keto’s case, supplements are a vital part of that equation. A ketogenic diet involves letting go of certain vegetables and fruits, thus draining your body of carbohydrates.
Every gram of carbohydrate holds approximately four to five grams of water. In the process of cutting down carbohydrates, your body also flushes out essential minerals and vitamins.
