Fruits and Vegetables on Keto

Supplements on Keto, Kdetorets by Rahul Kamra

Why I Do I Need To Take Supplements On Keto?

Why I Do I Need To Take Supplements On Keto?
Many components go into making any diet a well-rounded one. In keto’s case, supplements are a vital part of that equation. A ketogenic diet involves letting go of certain vegetables and fruits, thus draining your body of carbohydrates.
Every gram of carbohydrate holds approximately four to five grams of water. In the process of cutting down carbohydrates, your body also flushes out essential minerals and vitamins.

Fruits and Vegetables on Keto, Ketorets by Rahul Kamra

Do I have to Give Up Certain Fruits and Vegetables on Keto?

Why Do I Need To Shift From Normal Salt To Himalayan Pink Salt on Keto?
Since carbohydrates hold water, their depletion leads to loss of water in our body. This can exhaust electrolytes in your body which are essential for cellular function. Not having enough amount of potassium or sodium in cells can make you feel like blacking out, fainting and overall weakness.