What is the Importance of Measuring Food Ingredients on Keto?
Measuring each gram of what you are eating is part of a discipline that you must inculcate. Knowing what you are putting in your body empowers you to make better choices during your diet and later as well.
If you do not measure every element of a recipe, you might risk exceeding your carb intake for the day. Keto is not just about macros but the ratios in which you eat. If there is any discrepancy between fat, protein, and carbohydrate ratios, it can mess up your progress.
What to Do When I Feel Tired and Weak on The Keto Diet?
So why do you exactly feel lethargic on keto? Cutting down on carbohydrates depletes the electrolyte levels in your body. Each gram of carbohydrate holds up to 5-6 grams of water and when this water goes out of your system, it also flushes out minerals and electrolytes.