What To Do When Weight Hits A Plateau During Keto?
First of all, let us talk about the definition of plateau. Your weight is said to hit a plateau if you see absolutely no change for over 21 days – neither increase nor decrease. It is not uncommon to hit a plateau during any health regime.
Not Losing Weight on Keto
The amount of water you should drink on keto is calculated by multiplying your body weight (in kilograms) with 70 (ml). So, if you weigh 80 kg, you should drink 5.6 litre water. It is extremely important that you drink enough water because it is required to metabolize existing and dietary fat and burn it down as energy.
Can I Work Out on Keto?
DO I NEED TO WORKOUT ON KETO? WILL IT BE MORE BENEFICIAL IF I DO KETO WHILE HITTING THE GYM?
Exercising is always a good idea. Period. And if you are doing it along with following a healthy diet, kudos to you!
Indulging in any physical activity gets your heart pumping and blesses you with the goodness of endorphins. It makes you active and boosts your mental and physical health.
CAN I BE IN KETOSIS AND NOT LOSE WEIGHT?
With the risk of all hell breaking lose, I regret to inform you that not losing weight while being in ketosis is very much a possibility. Most people who ask this question skip over a very important fact – keto is not a weight loss diet; it is a fat loss diet. A fat loss diet is made up of two components – fat loss and weight loss.