How Much Weight Can I Lose on Keto and How Soon?

The amount of weight you can lose on keto can be calculated by multiplying the square root of your age with the exponential dividends of your weight and then subtracting the seconds you lost while reading this completely made up equation. If you didn’t get the drift, that was a brief intro to my sarcastic abilities.

While your bucket list might demand losing weight in 1 month, keto has its own time-table to follow. Losing weight on keto depends how your body responds to it and that is based on various factors. The first and foremost is how fast your body can get into ketosis. Now you can’t control that, neither can I and nor can anyone else. It depends on how well your glycogen stores deplete and you can’t put a timer on that.

Losing weight is a very individualistic process. But here at Ketorets, I don’t just look at keto as a weight loss program. It is a fat loss program, in which change is evaluated not just by the receding numbers on the scale but also by the difference in your body measurements. So let’s take it inch by inch!

There is no definitive answer to how soon you can lose weight on keto. But as a keto diet curator, I can proudly say that ketosis is the fastest solution to lose weight in a healthy manner. Having said that, unfortunately, we can’t ‘my-way-or-highway’ keto. The sooner you accept that, the better it is, that it’s going to be keto’s way, all the way baby! The sooner you start your keto journey, the sooner you can hope to tick the ever-present wish on your bucket list.