How Is Mix of Keto and Intermittent Fasting Helpful for Weight Loss?
How Is Mix of Keto and Intermittent Fasting Helpful for Weight Loss?
Fasting has a lot of health benefits. It helps detoxify our mind and body. Now, there is many different types of fasting, but intermittent fasting is hands down, the most popular one.
I personally vouch for a modified form of INTERMITTENT FAT FASTING. In this, you try to dump straight fats in your body and then fast for a long period. So, you may find it unusual to start your day with 85 grams of fat, but there’s science behind it.