Bulletproof Coffee

Intermittent Fat Fasting. Ketorets by Rahul Kamra

How Is Mix of Keto and Intermittent Fasting Helpful for Weight Loss?

How Is Mix of Keto and Intermittent Fasting Helpful for Weight Loss?
Fasting has a lot of health benefits. It helps detoxify our mind and body. Now, there is many different types of fasting, but intermittent fasting is hands down, the most popular one.
I personally vouch for a modified form of INTERMITTENT FAT FASTING. In this, you try to dump straight fats in your body and then fast for a long period. So, you may find it unusual to start your day with 85 grams of fat, but there’s science behind it.

Loose Skin on Keto, Ketorets by Rahul Kamra

Will I Get Loose Skin By Losing A Lot Of Weight On Keto?

Will I Get Loose Skin By Losing A Lot Of Weight On Keto?
Loose skin is an after effect of losing weight/fat on any diet, not just keto. Loose skin from moderate weight loss retracts with time and can be aided by remedies such as use of castor oil and coconut oil. In the process of losing approximately 40 kilograms, I too had a fair share of loose skin, but I noticed it went away over a period. You can also supplement your diet with yoga or any other physical activity to reduce the extent to which your skin gets loose.

Bulletproof Coffee on Keto, Ketorets by Rahul Kamra

Is Bulletproof Coffee An Essential Part Of Keto?

Is Bulletproof Coffee An Essential Part Of Keto?
The Thought Of Ghee/Butter/Coconut Oil In Coffee Is Difficult To Adapt. How To Train My Mind To Gulp A Bullet Proof Coffee Every Day?
No, it is not a hard and fast rule to start your day with a bulletproof coffee. A ketogenic diet can also be done by consuming three meals a day. Now before you sigh in relief, hear me out. When you dump in straight fats in your body in the morning, your body tries to break down fatty acids. When it fails to do so, your body is pushed into deeper ketosis.