Absolutely yes!
Whoever says otherwise (looking at those self-appointed health gurus) is scamming you. The fight on whether carbs are good or bad has been an old one and always comes in the limelight, when someone tries to lose weight.
Absolutely yes!
Keto isn’t one to differentiate between vegetarians and non-vegetarians. The only measure of difference will be in terms of the protein you consume. So instead of meat, your protein will come in the form of paneer and it’s fancy friend, tofu.
If you have medical conditions such as kidney stone, gallbladder stone, cholesterol issues or fluctuations in liver SGOT and SGPT levels, keto is not an ideal option for you. Before embarking on this journey, it is mandatory to get blood tests done so that your body’s compatibility with keto can be assessed.
Keto Diet is an adequate protein, high fat and low carb diet, consuming which pushes your body into a metabolic state called ketosis.
