ketokamra

Bulletproof Coffee on Keto, Ketorets by Rahul Kamra

Is Bulletproof Coffee An Essential Part Of Keto?

Is Bulletproof Coffee An Essential Part Of Keto?
The Thought Of Ghee/Butter/Coconut Oil In Coffee Is Difficult To Adapt. How To Train My Mind To Gulp A Bullet Proof Coffee Every Day?
No, it is not a hard and fast rule to start your day with a bulletproof coffee. A ketogenic diet can also be done by consuming three meals a day. Now before you sigh in relief, hear me out. When you dump in straight fats in your body in the morning, your body tries to break down fatty acids. When it fails to do so, your body is pushed into deeper ketosis.

Supplements on Keto, Kdetorets by Rahul Kamra

Why I Do I Need To Take Supplements On Keto?

Why I Do I Need To Take Supplements On Keto?
Many components go into making any diet a well-rounded one. In keto’s case, supplements are a vital part of that equation. A ketogenic diet involves letting go of certain vegetables and fruits, thus draining your body of carbohydrates.
Every gram of carbohydrate holds approximately four to five grams of water. In the process of cutting down carbohydrates, your body also flushes out essential minerals and vitamins.

Fruits and Vegetables on Keto, Ketorets by Rahul Kamra

Do I have to Give Up Certain Fruits and Vegetables on Keto?

Why Do I Need To Shift From Normal Salt To Himalayan Pink Salt on Keto?
Since carbohydrates hold water, their depletion leads to loss of water in our body. This can exhaust electrolytes in your body which are essential for cellular function. Not having enough amount of potassium or sodium in cells can make you feel like blacking out, fainting and overall weakness.

Ketorets by Rahul Kamra

Can We Keto-Fy All-Time Favourite Foods?

Can We Keto-Fy All-Time Favourite Foods?
We live in a time when anything and everything is possible. Milk is now made of almonds; yeast is used to make things taste cheesy. Hell, there is even something like fake meat. So, yes, we can keto-fy major fast foods. If you are craving fries, avocado fries are at your service. Cauliflower is BAE and can be used to make, hold your hearts, pizza base. If a burger is on your mind, fret not for you can bake almond keto bread.

Cheat Day on Keto, Ketorets by Rahul Kamra

Is It Necessary To Take A Cheat Day on Keto?

IS IT NECESSARY TO TAKE A CHEAT DAY ON KETO? GIVEN IT CAN BE HARD TO BOUNCE BACK ONCE YOU HAVE TAKEN ONE?
After being done with a cheat day, it can take anywhere between three to seven days to get back into ketosis. On paper that does sound unfair. How dare a cheat day slow us down by not one or two but fifteen whole days? Now before you cancel cheat days altogether, hear me out!

Water Intake, Ketorets by Rahul Kamra

How Much Water Should I Drink on Keto and Why?

The amount of water you should drink on keto is calculated by multiplying your body weight (in kilograms) with 70 (ml). So, if you weigh 80 kg, you should drink 5.6 litre water. It is extremely important that you drink enough water because it is required to metabolize existing and dietary fat and burn it down as energy.

Ketorets by Rahul Kamra

Can I Workout on Keto?

Can I Work Out on Keto?
DO I NEED TO WORKOUT ON KETO? WILL IT BE MORE BENEFICIAL IF I DO KETO WHILE HITTING THE GYM?
Exercising is always a good idea. Period. And if you are doing it along with following a healthy diet, kudos to you!
Indulging in any physical activity gets your heart pumping and blesses you with the goodness of endorphins. It makes you active and boosts your mental and physical health.

Ketorets by Rahul Kamra

Can I Be In Ketosis And Not Lose Weight?

CAN I BE IN KETOSIS AND NOT LOSE WEIGHT?
With the risk of all hell breaking lose, I regret to inform you that not losing weight while being in ketosis is very much a possibility. Most people who ask this question skip over a very important fact – keto is not a weight loss diet; it is a fat loss diet. A fat loss diet is made up of two components – fat loss and weight loss.