Can I Take Cheat Day on Keto?
DO I TAKE CHEAT DAY ON KETO? CAN I EAT ANYTHING ON CHEAT DAYS? HOW MANY DAYS CAN MY CHEAT DAY LAST?
Hold your hearts for the answer you’ve been waiting for – Yes, you do get cheat days on keto. Cheat days are an extremely essential component of a ketogenic diet. When placed correctly, they act as a much needed shock to your body.