Unexpected Cheating on Keto

Social Life on Keto

Does Keto Mean End of Social Life?

Does Keto Mean End of Social Life?
Keto can end your social life only if you avoid having a social life because you are doing keto. Any social event primarily consists of two things – treating our taste buds and interacting with fellow humans.
The sight of a menu is a beautiful one, sheer excitement of landing your finger on something yummy is something else. So how exactly to do that on keto? Simple! by pre-planning your visit or trip. This allows you to strike middle ground with going out while following your diet.

Cheat Day on Keto, Ketorets by Rahul Kamra

Is It Necessary To Take A Cheat Day on Keto?

IS IT NECESSARY TO TAKE A CHEAT DAY ON KETO? GIVEN IT CAN BE HARD TO BOUNCE BACK ONCE YOU HAVE TAKEN ONE?
After being done with a cheat day, it can take anywhere between three to seven days to get back into ketosis. On paper that does sound unfair. How dare a cheat day slow us down by not one or two but fifteen whole days? Now before you cancel cheat days altogether, hear me out!

Water Intake, Ketorets by Rahul Kamra

How Much Water Should I Drink on Keto and Why?

The amount of water you should drink on keto is calculated by multiplying your body weight (in kilograms) with 70 (ml). So, if you weigh 80 kg, you should drink 5.6 litre water. It is extremely important that you drink enough water because it is required to metabolize existing and dietary fat and burn it down as energy.

Ketorets by Rahul Kamra

Can I Workout on Keto?

Can I Work Out on Keto?
DO I NEED TO WORKOUT ON KETO? WILL IT BE MORE BENEFICIAL IF I DO KETO WHILE HITTING THE GYM?
Exercising is always a good idea. Period. And if you are doing it along with following a healthy diet, kudos to you!
Indulging in any physical activity gets your heart pumping and blesses you with the goodness of endorphins. It makes you active and boosts your mental and physical health.

Ketorets by Rahul Kamra

Can I Be In Ketosis And Not Lose Weight?

CAN I BE IN KETOSIS AND NOT LOSE WEIGHT?
With the risk of all hell breaking lose, I regret to inform you that not losing weight while being in ketosis is very much a possibility. Most people who ask this question skip over a very important fact – keto is not a weight loss diet; it is a fat loss diet. A fat loss diet is made up of two components – fat loss and weight loss.

What is Keto Flu? Ketorets by Rahul Kamra

What is Keto Flu? Can I Avoid It?

WHAT IS KETO FLU? CAN I AVOID IT?
Keto flu is nothing but your body’s way of punishing you for not being on keto soon enough. Ha-ha just kidding.
Keto flu is your body’s reaction to consuming less carbohydrates. When you go off any old habits, your body has a way of reacting towards that change. Smokers experience withdrawal symptoms when they try to quit smoking. You might be shocked to know that sugar reacts with our brain just like addictive drugs! So, letting it go is like getting over a breakup – uncomfortable at first, but better for you in the long run.

Unexpected cheating on Keto, Ketorets by Rahul Kamra

What Happens if I Unexpectedly Cheat on Keto?

WHAT HAPPENS IF I UNEXPECTEDLY CHEAT ON KETO? WHAT CAN BE THE POSSIBLE SIDE EFFECTS OF UNEXPECTED CHEATING?
We all have days when nothing seems to go our way and the only thing that makes sense is a slice of pizza. But what follows gulping down that pizza is a big serving of guilt. Unexpected cheat days can jump at us out of nowhere in the form of bad mood, mood swings or simply boredom. What happens exactly in such a case, you might ask. Well, for starters the world comes crashing down.