Name: Keto Recipe - Paneer Malai Kofta with Coconut Paratha
Prep time: 10 min
Cook time: 25 min
Yield: 1 Person
Ingredients: 150 Grams Paneer (Cubes); 40 Grams Almond Flour; 10 ml Fresh Cream; Himalayan Pink Salt (to taste); 1 No. Cinnamon Stick (Broken into Half); 1-2 No. Cardamom Pods; 1-2 No. Cloves; 6-7 No. Cashews (Soaked for 10 minutes in hot water); 40 Grams Butter; 50 Grams Fresh Cream; 1/2 Inch Ginger (Chopped); 1 No. Green Chilly (Finely Chopped); 30 Grams Onion (Finely Chopped); 40 Grams Tomato (Finely Chopped); 1/4 tsp Turmeric Powder; 1/2 tbsp Coriander Powder; 1/2 tsp Garam Masala; 1/2 tsp Kasuri Methi; Himalayan Pink Salt (to Taste); 40 Grams Coconut Flour; 10 ml Coconut oil (Or Olive Oil); 10 Grams Psyllium Husk; Himalayan Pink Salt (to Taste); Water (Hot for Kneading the Dough)

Keto Recipe - Paneer Malai Kofta with Coconut Paratha

Course

Main Dish

Cuisine

Indian, North Indian

Prep Time

10 minutes

Cook Time

25 minutes

Passive Time

0 hour

Servings

Person

Ingredients

Malai Kofta

150 Grams Paneer Cubes
40 Grams Almond Flour
10 ml Fresh Cream
Himalayan Pink Salt to taste

Gravy

1 No. Cinnamon Stick Broken into Half
1-2 No. Cardamom Pods
1-2 No. Cloves
6-7 No. Cashews Soaked for 10 minutes in hot water
40 Grams Butter
50 Grams Fresh Cream
1/2 Inch Ginger Chopped
1 No. Green Chilly Finely Chopped
30 Grams Onion Finely Chopped
40 Grams Tomato Finely Chopped
1/4 tsp Turmeric Powder
1/2 tbsp Coriander Powder
1/2 tsp Garam Masala
1/2 tsp Kasuri Methi
Himalayan Pink Salt to Taste

Coconut Paratha

40 Grams Coconut Flour
10 ml Coconut oil Or Olive Oil
10 Grams Psyllium Husk
Himalayan Pink Salt to Taste
Water Hot for Kneading the Dough

Instructions

Kofta Curry

Mix all the ingredients and make into flat round balls. Shallow fry carefully both the sides till golden brown.Keep aside.
Make paste of cashews ,onions and tomatoes
Add butter to a hot pan, then add paste to it and sauté well
Add cinnamon sticks, cardamom cloves, ginger, chilly and sauté it well
Now add kofta to the pan and half cup water along with all masalas
Cook for 2-3 minutes on slow flame so that koftas soak gravy
Switch of the flame and mix cream gently. Garnish with coriander.

Coconut Paratha

Mix coconut flour with psyllium husk. Add salt. Make a soft dough with hot water
Cook parathas on a hot oil greased pan

Keto Recipe – Paneer Malai Kofta with Coconut Paratha

1 thought on “Keto Recipe – Paneer Malai Kofta with Coconut Paratha”

Leave a Reply Cancel reply

Email