What to Do When I Feel Tired and Weak on The Keto Diet?
What to Do When I Feel Tired and Weak on The Keto Diet?
So why do you exactly feel lethargic on keto? Cutting down on carbohydrates depletes the electrolyte levels in your body. Each gram of carbohydrate holds up to 5-6 grams of water and when this water goes out of your system, it also flushes out minerals and electrolytes.